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The Importance Of Pressure & Balance Control When You’re In Top Positions In BJJ
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...

Opponent Escaping Mount? Bail Out – Get To Knee On Belly
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...

The Duck Under To Knee Pinch: A Great Takedown Setup For BJJ
Do you want to wrestle like a pro? Then you need to chain wrestle. Wrestling, BJJ and judo can be like a chess game w...

The Ezekiel Grip Makes It Impossible For Your Opponent To Pull Their Arm Out
Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...

The Mir Lock Is A Dangerous Submission… Here’s How To Do It
*Dramatic music plays in the bacground*: the Mir Lock! A powerful, shoulder-lock based submission that gets heads (an...

The Wrist Lock From Side Control They’ll Never See Coming
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

The (Somewhat) Easy Way To Escape Knee On Belly – By Paul Schreiner
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re havin...

Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to p...

Super Simple Way To Finish The Single Leg Takedown (Against Heavy Hips)
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...

Wristlock Counter Against Rear Naked Choke – Here’s How To Execute It
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Paul Schreiner Demonstrates A Surprising Method For Escaping Side Control
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...

Luis Heredia Shows a Takedown to a Paper Cut Choke Setup
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of ...
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