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How To Transition To Mount From Side Control In BJJ?
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back co...
Lucas Lepri’s Side Control Escape Against Opponent Who Switches Hips
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or e...
Body Lock Passing Basics: The Lateral Knee Push
Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimente...
Over Under Pass Counter: The Inverted Triangle Choke
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When ex...
Arm Triangle From Lockdown? Yes, It’s Possible – Here’s How To Do It
Created by prominent flat-earth proponent Mr. Eddie Bravo, the Lockdown system is an IBJJF legal half-guard series of...
This Unique Sweep From De La Riva Guard Will Catch Them Off Guard
The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you lea...
Have You Tried This Sneaky Armbar From Spider Guard?
Brazilian jiu jitsu has a variety of guards but one every beginner has heard of is open guard. Open guard is perhaps ...
Anaconda Choke: Try This Easy Escape Technique
In Jiu-Jitsu the best defense is to not get there in the first place, but what happens if you’ve had the misfortune o...
Pass Spider Guard With The Leg Drag: Here’s How
The Spider Guard is a very effective type of guard in BJJ and has been heavily used since the late 1980’s. The spider...
These Back Control Concepts Are Super Important To Learn
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...
Counter The Berimbolo With An Estima Lock – Here’s How
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard ...
Shoulder Of Justice: 3x The Crossface Pressure
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can d...