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BJJ Techniques RSS

John Danaher: “You Need Time To Manifest Improvement”

The 2023 is upon us – and so is everyone’s New Year’s resolutions, one bigger than the other. But how are you suppose...

Amazing Kneebar Against Knee Shield: Here’s How To Get It

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

Can’t Get The Rear Naked Choke? This Armbar Transitions Works Great

The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resor...

Here’s How To Escape Technical Mount… The Easy Way

Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at ...

Make Your Kimura Extra Painful – The Neil Melanson Way

The Kimura would be known as the Reverse Ude Garami, or the Double Wrist Lock in Catch Wrestling circles. There are a...

The Inside Shoulder Trap: A Closed Guard Technique You Absolutely Need

Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack ...

BJJ Fundamentals: Basic Single Leg Takedown

Having a good standup game in Brazilian Jiu-Jitsu is a must if you want to become a complete BJJ athlete… Which is wh...

Incredible Hip Heist Sweep Details By Firas Zahabi

The closed guard is likely the first type of guard a student will learn in BJJ. The closed guard is just one of the m...

The 3 Directions Of Movement You Need In Closed Guard

When you’re stuck in Closed Guard, you better know how to move… Otherwise, you’ll get swept and/or submitted in a bli...

Improve Your Rear Naked Choke With The “Switch Arm” Drill

You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improv...

Turn The Corner When Opponent Sprawls – And Finish The Takedown

Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in tha...

Self Defense Technique: Head & Arm Choke Against A Punch

One can never necessarily be completely “ready” for a real self defense situation, however, we can increase our odds ...
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