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The Easiest & Best Way To Counter The Hip Bump Sweep
Image Credits: Evolve MMA Hip Bump Sweep also known as Getup Sweep or Situp Sweep is considered as one of the staple ...

“Freio De Burro Choke” Surprises Your Opponents Every Time They Use the Over Under Pass
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...

A Better Way To Teach BJJ – Without Teaching Techniques?
What if we told you that there’s a different way to teach Brazilian Jiu-Jitsu to students… One, that doesn’t necessar...

Crossface From Bottom: Here’s How (Demonstrated By Robson Moura)
What is the infamous ‘Crossface’? When you are in top side control, cup their head with your hand and start “crossfac...

The Old School “Under The Leg Guard Pass” – Do You Think It Works Today?
Roy Harris is an accomplished American martial artist, known in the Brazilian jiu jitsu world for being a black belt ...

Side Control Attacks That Your Opponents Won’t See Coming
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

Omoplata To Front Headlock Details You’ve Got To Know
If you have an Omoplata… You could, most likely, transition to a Front Headlock submission as well. While it has expe...

Closed Guard To Technical Mount – Here’s How To Do It
Your closed guard is only as effective as your ability to use it for sweeps, transitions and submissions is… However,...

Finally Pass The Spider Lasso Guard – And Make Your Opponent’s Life Miserable
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...

John Danaher Shows A Strong Single Leg Finish – The “Cutback”
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown ga...

Easy Single Leg Takedown Defense: The “Turning Limp Leg”
Every attack is an opportunity to further improve your defensive skills in Brazilian Jiu-Jitsu… However, every defens...

Robson Moura Shows An Over-Under Pass… That You’ve Probably Never Seen Before
The over under pressure is one of the hardest guard passes to deal with. If your opponent knows what they are doing, ...
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