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Try The Sneaky “Switching Arms” Armbar Setup The Next Time You Have A Chance
The armlock or armbar is a submission that aims to hyperextend the arm into compromising positions. There are two bas...

Wanna Wrist Lock People From Closed Guard? Here’s How
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the eff...

Lasso Guard No More – Here’s How To Smash It (By Andrew Wiltse)
The Lasso Guard can be an incredibly difficult position to get out from in BJJ… Passing the guard of a much larger op...

The “Octopus To Front Headlock” Is The Surprise-Technique For Your Training Partners
Ever felt the need to practice some unusual setups and techniques? We’re certain you did, but we’re also sure that yo...

Jake Shields Shows A Fantastic Arm Triangle Setup (From Mount)
Ever been on the receiving end of an Arm Triangle (Head & Arm Choke) submission? Of course you have… And how did ...

The Best Triangle Choke From Mount – You Should Learn It Right Now
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When ex...

The Toreando Pass Drill You Should Be Doing Every Day
The Toreando Pass is one of the first guard passes you learn in Brazilian Jiu-Jitsu… And you ought to drill it to per...

The Nasty Wrist Lock From S-Mount You Have To Try Out
Wrist Locks can be hit from almost anywhere… Which is why you should experiment with them a bit – for example, by try...

The Arm Drag: Super Important Details You Cannot Miss
The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ ath...

The “Old School Sweep” From Half Guard Is The First One You Should Learn
Taking down a good wrestler is one thing, but how about once you are on the ground with them? One word for you: Old S...

BJJ Advice: Negate The Opponent’s Grips
Image Credits: John Danaher Instagram Brazilian Jiu-Jitsu is almost like a game of chess: it’s not just about your te...

The Snap Down Setup Against (Bad) Wrestlers In Jiu-Jitsu
The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...
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