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Is This The Tightest Kneebar Setup You’ve Ever Seen?
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
This Kneebar From 50/50 Works Like A Charm
The 50/50 is one of the most versatile positions in Brazilian Jiu-Jitsu – predominantly when it comes to Leg Locks. I...
John Danaher Explains Why Strangles Are Better Than Joint Locks In BJJ
If you had to choose between strangles (i.e. chokes) and joint locks in Brazilian Jiu-Jitsu… Which one of the two wou...
Top Lockdown Turk: A Fantastic Half Guard Option
Are you looking for ways to gain even more control over your opponent – especially from top Half Guard? Then try the ...
Matheus Diniz Shows 3 Ways To Defend Your Back In BJJ
The back mount is the most dominant position in Brazilian Jiu-Jitsu, and arguably according to some (including John D...
Jeff Glover Shares Valuable BJJ Longevity Tips & Great Guard Drills
Jeff Glover is truly one of a kind. One of the best-recognized BJJ athletes in the world, Jeff hasn’t just been extra...
Neil Melanson Reveals A Surprising Guillotine Choke Counter: The Americana
Through the years there were plenty of debates on the guillotine. There’s a variety of grips, variations and body typ...
Rafael Lovato Jr. Shows How To Develop An Open Guard Game – Just Like His
An open guard is any type of guard where our feet are not wrapped around the opponent’s waist. An open guard can be p...
The Underhook: A Great Defense Against Wrestling Takedown Entries
An underhook is a clinch hold that is used in grappling to control the opponent. It is performed from any direction b...
The North South Choke: A Fantastic Pinning Position
Some chokes in Brazilian Jiu-Jitsu… Well, you wouldn’t want to do them to a friend. Unless that friend is your favori...
Ura Nage Back Throw: A Simple Takedown Technique
Ura nage in Japanese terminology means the rear throw. It is one of the original 40 throws of judo developed by Jigor...
Ezekiel Choke From Mount: How To Defend Against It?
Sode guruma jime (“sleeve wheel constriction”) is a type of Judo chokehold, which compresses the opponent’s trachea o...