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Marcelo Garcia Shows How To Perfect The North South Choke
Marcelo Garcia is one of the bjj greats. His weapon of choice was often the Guillotine with which he submitted quite ...

The Cross Pick: Super Effective Takedown For BJJ Athletes
The reality is that the majority of Brazilian Jiu-Jitsu athletes are bad at wrestling. And not just when it comes to ...

Getting (A Bit) Older? Closed Guard & Half Guard Should Be Your Go-To’s
Learning martial arts can be a challenging but fulfilling pursuit regardless of age. Martial arts is great because it...

Neil Melanson Shows How To Do The “Ankle Lace”
In Jiu-Jitsu, 80% of your time will be spent either defending your guard or passing the guard. Against a very high le...

These Details Will Make Your Mount Control 2x Better
Getting to the Mount is already difficult enough… But setting up submissions from there can be even tougher. And why?...

Try This Single Leg Takedown Finish The Next Time You Have It
Getting to the Single Leg is already hard… But getting the actual takedown can be even tougher. Especially if your op...

Marcus Tinoco Explains The Easiest Way To Get Rid Of The Lasso Guard
Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will ...

Jeff Glover Shows How To Use A Single Leg To Get Out Of Side Control
Staying safe and escaping the side control is one of the biggest challenges any beginner faces and it’s paramount to ...

Deep Half Guard: Try These 3 Highly Efficient Sweeps
The Deep Half Guard is one of those Brazilian Jiu-Jitsu positions that is mostly used for sweeps, rather than for sub...

This Straight Ankle Lock Variation Is Super Tight & Super Painful
Leglock submissions are alive and kicking! It seems like lower body attacks will not go out of fashion soon and how e...

Armbar From Side Control: These Details Make All The Difference
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

Giancarlo Bodoni Shows Two Effective & Easy Single Leg Takedowns
As we all know, the single leg is one of the most basic and high percentage takedowns in jiu jitsu. Whether youʼre st...
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