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6 Mistakes BJJ White Belts Make – That Everyone Hates
If you’re a Brazilian Jiu-Jitsu white belt, then it’s only normal that you’ll be making mistakes. You have to start f...
If You Want To Become An Expert In BJJ, Learn How To Vary Speed & Intensity
You know how those new white belts have just one gear when it comes to training – fast and furious? Yeah, well, that’...
Why Do So Many White Belts Quit Jiu-Jitsu? Simple – It’s The Mindset
If you’ve been training Brazilian Jiu-Jitsu for a while, you’ve probably met a lot of people on the mats. And, along ...
Simple Concept for Improvement in BJJ: “Tie ‘Em Up With Your Legs & Attack With Your Arms”
It’s the simple stuff that will, ultimately, lend you the most progress in Brazilian Jiu-Jitsu. The simple insights f...
Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just a...
BJJ Practitioners: Start Taking Responsibility & You’ll Improve A Lot
If there’s one thing that’s always on a BJJ practitioner’s mind, it’s the one of improvement. Everyone wants to get b...
What’s The Correct Way To Learn Jiu-Jitsu?
Training Brazilian Jiu-Jitsu is fun! Especially the rolling part, when you can clash heads with your training partner...
3 Tips To Safely Cut Weight Before BJJ Competition
If you have a competition coming up, but you’ve registered for a weight class that isn’t quite yours to begin with… Y...
3 Tips For New BJJ Coaches: Here’s How To Improve Your Teaching Ability
Are you a new Brazilian Jiu-Jitsu coach? If so, then you probably get a bit nervous before each class. And that’s alr...
Kit Dale Shares A Secret Recipe For Sweeping Everyone, Anytime
Does sweeping people in Jiu-Jitsu feel… Awkward to you? As in – out of all things in BJJ, sweeps tend to be the tough...
Not Feeling Motivated To Train? Do This – And Trick Your Brain
If you’ve been training for long enough, you’ll have experienced the end of the so-called “honeymoon phase” of Jiu-Ji...
How To Be More Aggressive At The Start of a BJJ Match?
Do you start rolls at a slow pace? As in, you slap and bump with your training partner, and then you start out by rol...