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How To Use Awareness To Channel Performance Anxiety In Jiu-Jitsu
As athletes and people, we face anxiety every day. At its core, it is the same thing regardless of circumstance: fear...
How To Keep Your Body Loose & Ready To Train When You Travel
While traveling, your body will have a propensity to tighten up. Being stuck in more seated conditions and being push...
How To Channel Anxiety Constructively In Jiu-Jitsu
Anxiety is an accumulation of fear in our body that forces us to see the world through a lens of survival. It forces ...
Even More Tips On Decreasing Inflammation & Recovering Properly
Jiu-jitsu is hard on the body, plain and simple. Regardless of how intelligent we approach our training, it’s necessa...
How To Decrease Inflammation & Recover Properly So You Can Train Better
Eliminate inflammation and you will be well on your way to optimizing your training and being able to perform at your...