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Improve Your BJJ & Life: “Get To” vs. “Got To” Mindset
You don’t like warm-ups. We get it – you only do them because you have to (and because it makes you feel less stiff, ...

John Danaher’s “Parable Of The Plank” Will Make You Less Scared Of Competition
Do you tend to get nervous, even scared a bit, before competition? You’ve put in the effort prior to it – you trained...

Focusing Too Much On Details Can Hinder Your BJJ Progress
When you start training Brazilian Jiu-Jitsu, you first learn the most simple of moves and principles. But as you move...

John Danaher: “The Pathway To Attack Is Through Confidence In Your Defense”
So you want to build a strong attacking game in Brazilian Jiu-Jitsu? That’s neat: it means that you won’t turn into o...

Robert Degle Shares 2 Tips For Remembering BJJ Moves More Easily
Remembering moves in Jiu-Jitsu can be surprisingly difficult. You learn something new every class and, often times (e...

Tom DeBlass: “A Couple Times Training A Week Is More Than Enough”
So you’ve started training later in life and you’re not a professional Brazilian Jiu-Jitsu athlete… But you want to t...

Dean Lister: “Don’t Tell Your Dreams To People That You Don’t Care About”
You have dreams, right? It might be to become an elite grappler one day – or perhaps you’re dreaming of something els...

Rener Gracie Explains The “Clock Principle” in Brazilian Jiu-Jitsu
Most of the techniques can be used only in specific situations in Jiu-Jitsu… But some of the principles can be used i...

John Danaher: “The Outcome Of A Match Is Settled Before Athletes Step On The Mat”
There’s a lot that comes into play when a Brazilian Jiu-Jitsu match starts… There are a lot of factors that will dict...

Are You A New BJJ Blue Belt? Don’t Make This Mistake
So you were promoted to a BJJ blue belt… Congratulations! It took a lot of effort, sweat, and consistency to get wher...

3 Tips For Dealing With Heavy Pressure In Brazilian Jiu-Jitsu
Being on the receiving end of heavy pressure in BJJ is not fun. You have trouble breathing and thinking… And, particu...

Romulo Barral: “I’ve Never Gone To A Competition To Have Fun”
If you’re someone who is relatively new to competition (and even if you’ve competed plenty already), then there’s a g...
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