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Firas Zahabi Shares “Do’s & Don’ts” Of Being A Good Training Partner In BJJ
So you want to be a good training partner in Brazilian Jiu-Jitsu? Perhaps the kind of a training partner that everyon...

John Danaher: “How Fast You Progress Is Not As Important As How Long You Progress”
Feeling frustrated due to lack of progress lately? John Danaher understand where you’re coming from. And he has some ...

The Importance Of Absorbing Ideas In Jiu-Jitsu (Not Just Being Exposed To Them)
You’re probably exposed to, like, a thousand different techniques each year. Okay, maybe not a thousand… But certainl...

The Value Of Patience In Brazilian Jiu-Jitsu
If you want to learn, if you want to truly improve in Brazilian Jiu-Jitsu, then it’s paramount that you develop patie...

Tom DeBlass: “Just Because You Got Tapped By A Lower Belt Doesn’t Mean You Don’t Deserve Your Belt”
So you’re a blue, purple, brown, or a black belt… And you got submitted by a lower belt? Maybe even by someone who is...

Invaluable BJJ Advice: Pressure Over Time
Do you often find yourself rushing towards the submission? As in, you’re trying to make it happen but your training p...

Tom DeBlass: “Don’t Take Away The Joy You Should Be Having In Jiu-Jitsu”
Are you feeling stressed out because you’re not improving as fast as you would like in Jiu-Jitsu? Is it making you un...

BJJ Legend Demian Maia Shares 5 Tips For Quality Sleep
If you want to improve faster in Jiu-Jitsu, then training hard isn’t going to cut it. You’ll have to rest as hard (or...

Tom DeBlass’ Advice For Non-Competitors: “Don’t Hold Yourself At The Same Standards”
Do you often find yourself comparing with those “monsters” on the mat… Who, even though they are on the same belt lev...

Garry Tonon Shares Great Advice Given By Tom DeBlass: “Who Gives A F*ck About You?”
Today, Garry Tonon is one of the most elite submission grapplers in the world. But even he had to start somewhere. Ev...

How To Deal With Chaos In Brazilian Jiu-Jitsu?
If you’ve just started training Brazilian Jiu-Jitsu (or even if you’ve been training for a while), you’ve probably fe...

John Danaher Explains Why You Should Start A Technique The Best You Can
Whenever you go for a technique in Brazilian Jiu-Jitsu, your aim should be to start it the best that you can. Why so?...
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