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X-guard sweep from the open guard, and more with Rafael Costa
So your opponent opened your guard and stood up. How about making a grip on one sleeve and another on the end of thei...
Hitting new ‘bench’ marks: use a simple tool to become stronger
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] Having trained high level Jiu-...
The time Flavio Behring summed up the essence of jiu-jitsu for us
At the age of 82, the red-belt Flavio Behring continues to be quite an inspiration to our team, as well as to the ent...
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We have below the best video you can possibly watch this week when it comes to BJJ and MMA. In this little hidden gem...
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[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] * Martin Rooney is the author ...
Ginástica Natural: Complete breathing
[First published in 2010.] By Álvaro Romano The first thing to learn when starting to exercise is proper breathing. T...
Training for Warriors: Become an impenetrable fortress
[First published in 2008. Part of the Training for Warriors series, by Martin Rooney*] Impenetrable: Incapable of bei...
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