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Training Program: Find your balance and pass that guard, with Abi-Rihan
[First published in 2010. Scroll down for plain text.] Raphael Abi-Rihan teaches an all-around lesson on innovative...
Roger Gracie seminar: Learn an armbar from the mount
In this program, you will see the positions and techniques preferred by Roger Gracie at an exclusive seminar held at ...
Training for Warriors: The 80/20 rule — how to get rid of all the junk and make progress
[First published in 2009. Scroll down for plain text. Part of the Training for Warriors series, by Martin Rooney*] I ...
The pioneer’s menu: How Carlos Gracie developed the Gracie Diet
The year is 1996, the month September and on page 8 of the 2nd issue of GRACE Magazine Carlos Gracie Jr. begins the a...