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Training for Warriors: Test your strength and condition with the Mantathlon
The post Training for Warriors: Test your strength and condition with the Mantathlon first appeared on Graciemag.

Training Program: Roberto Cyborg teaches the mechanics of the tornado guard
The post Training Program: Roberto Cyborg teaches the mechanics of the tornado guard first appeared on Graciemag.

20 years of a jiu-jitsu classic: Leo Vieira vs. Mark Kerr at ADCC 2000
To kick off the year, today we’re remembering a classic that turned twenty years old not long ago: the match between ...

Training for Warriors: Use a sand bag to get endurance and strength
  In combat sports, we rely on different forms of bags all the time. For physical training, however, athletes are not...

Retrospective: Our 10 best jiu-jitsu fights of 2020
With the 2020 competitive circuit behind us, it’s time to pick the greatest matches of the year. Even though this was...

Training for Warriors: Build range of motion by slamming a medicine ball
[Part of the Training for Warriors series, by Martin Rooney.] The post Training for Warriors: Build range of motion b...

Training for Warriors: A squat routine for extra mobility
[First published in 2013.] More Training for Warriors here.   The post Training for Warriors: A squat routine for ext...

Training Program: Sit-up guard techniques with Laercio Fernandes
[First published in 2014.] The post Training Program: Sit-up guard techniques with Laercio Fernandes first appeared o...

Training for Warriors: Get powerful hips with rubber bands
[First published in 2013. Part of the Training for Warriors series, by Martin Rooney*] The guard position is centered...

Lo and behold: Learn Leandro Lo’s game with this Training Program
[First published in 2014.] The post Lo and behold: Learn Leandro Lo's game with this Training Program first appeared ...

A deep dive into the life of Helio Gracie
[First published in 2007. Part 3 out of 3.] The year of 1952, following the year of his epic fight against the Japane...

Neck pain and the jiu-jitsu fighter
By Dr. Gunter Sgarboza * Who never resisted that tight choke and then got a sore neck? This type of discomfort is cal...
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