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BJJ Q&A Podcast with Rob Biernacki
  There’s a new Grapplearts Radio podcast out!! I recently brought Rob Biernacki – a BJJ black belt and the creator o...

The Core Concepts of BJJ
Rob Biernacki and I have previously released three BJJ instructional apps (Back Attacks Formula, Top and Guard Passin...

New Instructional App: BJJ Guard Passing and Top Game Formula!
Hey, I’ve just released the latest Grapplearts instructional. It’s called The BJJ Guard Passing and Top Game Formula ...

Rearmount from A to Z
The newest Grapplearts instructional was officially released today, and it’s called ‘The Back Attacks Formula!‘ And i...

A de la Riva Guard Submission: the Triangle Choke
The de la Riva guard is often thought of as primarily being a sweeping tool.  But you can also land a lot of differen...

What is de la Riva Guard?
The de la Riva guard was initially created by and popularised by Ricardo de la Riva, but in the past few years it has...

Non-Stop de la Riva Guard Instructional App Now Available!
We’ve just put out a brand new app that could add an entirely new aspect to your guard game! It’s the ‘Non-Stop de la...

How to Take the Back from X Guard
It’s almost impossible to use the Butterfly Guard without also using the X Guard… When you attack with the Butterfly ...

Hitting the Omoplata from the Butterfly Guard
Many people use the butterfly guard only as a sweeping position. But that’s a mistake because you can also hit powerf...

A High Percentage Triangle Choke from Half Guard
In this new video my friend, BJJ black belt and world champion Brandon ‘Wolverine’ Mullins shows how to set up and fi...

How To Use Moves You Already Know to Do Advanced Techniques
We’ve just launched the latest Grapplearts BJJ instructional mobile app with my friend Brandon ‘Wolverine’ Mullins. I...

How to Stop the Leg Shuck Pass
The leg shuck pass has become a very popular, very powerful way to pass the guard. This pass is applied from the feet...
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