Technique RSS
7 Solutions for a Triangle Choke If You Have Short, Fat Legs
If your legs are on the shorter and thicker side then it can be difficult to finish the traditional triangle choke. H...
Kyra Gracie’s Great Detail To Finish The Omoplata
Great Detail To Finish The Omoplata by Multiple BJJ world champion Kyra Gracie.
Do You Cross Your Feet? Armbar Details- Kent Peters
Do You Cross Your Feet? Armbar Details- Kent Peters.
Harai Goshi Counter to Under Hook
There are a variety of counter techniques from the over hook, but one of the more devastating moves you can do is a h...
Powerful Foot Lock from 50/50 guard in BJJ
Lloyd Cooper, Top UK BJJ Black Belt, Scramble sponsored athlete, highly regarded Gi/No Gi grappler and head coach of ...
Uncommon But Powerful Spider Guard Sweep- Jon Thomas
Jon Thomas: This is a sweep I have used countless times vs the best competitors in the world, but I don’t see many pe...
Best way to Omoplata from Closed Guard
A really basic attack from the closed guard that everyone should know.
How Wrestlers Defend The Guillotine
How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyub...
Adding Some Bite to the Underhook Half Guard with the Kneebar- Kenneth Brown
The focus was on the kneebar from multiple positions, and if you pay attention, you may pick up some principles that ...