Technique RSS
Knee Pick Wrestling Takedown
The Knee Pick Wrestling Takedown is a great option for no-gi grappling, MMA and obviously wrestling.
Spinning Uchi mata- Ugo Legrand
You know we admire Ugo Legrand, well, we are very happy to say he is finally sharing his Uchi mata/Ouchi gari secrets...
Renzo & Eddie Bravo’s Great Details for the Arm Triangle Choke
Two masters show their personal approach.
Reverse Sankaku by 2X Olympian Kelita Zupancic
Reverse Sankaku is one of the most popular newaza techniques on the IJF World Cuircut. Kelita Zupancic has been perfe...
The Rugby Guard Pass- Lachlan Gilles
How to climb the legs in no gi. The Rugby pass by 2 x ADCC Competitor and 2017 No-Gi World Championship Bronze Medall...
How to Do the Single Leg Takedown with the Gi in BJJ
How to set up and finish the single leg takedown when you’re wearing a gi in BJJ with BJJ black belts Rob Biernacki a...
Hip Bump Sweep Counter
We show a nice counter to one of my favorite sweeps – the hip bumo sweep. Sometimes called the “Hip heist” or “Kimura...
How To Do A Wrist Lock From Full Guard
BJJ World Champion Jucimar Eller from the Evolve Fight Team demonstrates how to do a wrist lock from full guard.
I did this wrong for so long. Finishing mechanics of the triangle
Have you been doing the triangle wrong this whole time?
Can’t Break Full Guard in BJJ? Try this Painful Choke to Open Guard
A really frustration situation in BJJ is when a long legged person locks up Full Guard, squeezes and doesn’t open.
The Ghost ESCAPE is UNSTOPPABLE!
more indepth info on the “Ghost” escape from side control! There is a cool pickel you can put your opponent in where ...
Renzo Gracie’s Special Armbar from Closed Guard
Instead of stretching his opponent’s arm, as in the traditional armbar from closed guard, Renzo teaches an attack on ...