Health & Nutrition RSS
BJJ Stretches for Back Pain Relief
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Althou...
BJJ Stretches for Back Pain Relief
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Althou...
7 Exercises For The Spine That You Should Do Absolutely Every Day
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolu...
7 Exercises For The Spine That You Should Do Absolutely Every Day
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 7 exercises for the Spine that you should do absolu...
Avoiding Knee Injury When Playing De La Riva Guard
In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are pre...
Avoiding Knee Injury When Playing De La Riva Guard
In this video, I provide one tip on how to avoid knee injury when playing the De La Riva Guard. Knee injuries are pre...
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain...
Simple Stretches To Stop Neck Pain, Back Pain, Shoulder Pain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present simple stretches that can be done to stop neck pain...
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoul...
5 Advanced Ways to Get Rid of Knots (Shoulders, Neck, & Traps)-Stretches & Exercises
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 5 Advanced Ways to Get Rid of Knots From Your Shoul...
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Her...
10 Exercises to Avoid With Sciatica (Bulging or Herniated Disc) or Back Pain.
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present 10 Exercises to Avoid With Sciatica (Bulging or Her...