Health & Nutrition RSS
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the ...
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the ...
5 Step System to Correct Posture and Reduce Neck & Back Pain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing...
5 Step System to Correct Posture and Reduce Neck & Back Pain
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present a 5 Step System for Correcting Posture and Reducing...
How to Crack Your Own Back. Without a Chiropractor
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and lo...
How to Crack Your Own Back. Without a Chiropractor
Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate some different ways to crack your mid-back and lo...
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Injury Proof Your Shoulders
Do you have a forward head or internally rotated shoulders from “living in your sport?” Maybe you sit at a desk too m...
Injury Proof Your Shoulders
Do you have a forward head or internally rotated shoulders from “living in your sport?” Maybe you sit at a desk too m...
Finger Injuries In BJJ and How To Assess and Deal With Them
Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my finge...
Finger Injuries In BJJ and How To Assess and Deal With Them
Injuring your fingers is a common occurrence in BJJ. In this video I discuss an injury I sustained to one of my finge...