Health & Nutrition RSS
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions i...
Decrease Neck Tightness and Improve Rotation Using a BJJ Belt or Towel
Tightness and stiffness in the neck can occur from fighting off chokes or getting placed in uncomfortable positions i...
Sciatica – The Right Exercises For Your Type Of Pain
SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
Sciatica – The Right Exercises For Your Type Of Pain
SCIATICA? Make Sure You Do the RIGHT Exercises For Your Type of Pain.
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
BJJ Stretches for Hip and Low-Back Pain
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used t...
BJJ Stretches for Hip and Low-Back Pain
This Old-School video will walk you through some basic stretches to help your hips and low-back feel better! I used t...
Treat hip pain and improve motion to decrease injury for BJJ
Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towar...
Treat hip pain and improve motion to decrease injury for BJJ
Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towar...