Footlocks/ Kneebars RSS
Achilles Hold and Straight Ankle Lock Counters – Standing Up -David Avellan
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn. That being the case, ...
Achilles Hold and Straight Ankle Lock Counters – Standing Up -David Avellan
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn. That being the case, ...
Get Into The Honey Hole – Finish With A Footlock! – Tom Davey
A totally legal move in IBJJF – but incredibly powerful! This move will get you into the honey hole and then you will...
Get Into The Honey Hole – Finish With A Footlock! – Tom Davey
A totally legal move in IBJJF – but incredibly powerful! This move will get you into the honey hole and then you will...
Achilles Hold (Lock) – How To Do It And 3 Most Common Mistakes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy and of mmacoach.net . Mark is a Judo ...
Achilles Hold (Lock) – How To Do It And 3 Most Common Mistakes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy and of mmacoach.net . Mark is a Judo ...
How to do the Over-Under Kneebar – Stephan Kesting
How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling.
How to do the Over-Under Kneebar – Stephan Kesting
How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling.
The Enormously Powerful – Belly Down Footlock! – Tom Davey
The Enormously Powerful – Belly Down Footlock. This is from a recent class…I’ve edited it down to the focal point of ...
The Enormously Powerful – Belly Down Footlock! – Tom Davey
The Enormously Powerful – Belly Down Footlock. This is from a recent class…I’ve edited it down to the focal point of ...
Fine Tuning The Foot Lock – Aleksandar Rajacic
THE FOOT LOCK MANIFESTO BY ALEKSANDAR RAJACIC MMA fighter and Metamoris Challenger winner, Aleksandar Rajacic teaches...
Fine Tuning The Foot Lock – Aleksandar Rajacic
THE FOOT LOCK MANIFESTO BY ALEKSANDAR RAJACIC MMA fighter and Metamoris Challenger winner, Aleksandar Rajacic teaches...