Footlocks/ Kneebars RSS
The IBJJF Legal Leglocks (and How to Do Them
            
                A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki.
            
        
        
    The IBJJF Legal Leglocks (and How to Do Them
            
                A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki.
            
        
        
    Imanari’s Entry to LegLock for Quick Victory – Polaris 5
            
                Imanari’s Entry to LegLock for Quick Victory – Polaris 5 Imanari strikes again! One more… #leglock #leglocks #imanari...
            
        
        
    Imanari’s Entry to LegLock for Quick Victory – Polaris 5
            
                Imanari’s Entry to LegLock for Quick Victory – Polaris 5 Imanari strikes again! One more… #leglock #leglocks #imanari...
            
        
        
    How to Do the Estima Lock in BJJ
            
                The Estima Lock is a footlock attack that you can use against the open guard. In this video Rob Biernacki breaks it d...
            
        
        
    How to Do the Estima Lock in BJJ
            
                The Estima Lock is a footlock attack that you can use against the open guard. In this video Rob Biernacki breaks it d...
            
        
        
    Kneebar From 5050-Ethan Crelinsten
            
                Tristar Brown Belt & ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50
            
        
        
    Kneebar From 5050-Ethan Crelinsten
            
                Tristar Brown Belt & ADCC Trials Winner Ethan Crelinsten shows a kneebar from 50/50
            
        
        
    Ricardo Liborio BJJ Tip of the Month: Kneebar from De La Riva
            
                Someone trying to get out of your De La Riva guard? No problem — slip into a kneebar, as shown here by Master Ricardo...
            
        
        
    Ricardo Liborio BJJ Tip of the Month: Kneebar from De La Riva
            
                Someone trying to get out of your De La Riva guard? No problem — slip into a kneebar, as shown here by Master Ricardo...
            
        
        
    Knee bar from closed guard – Alberto Serrano
            
                Knee bar from closed guard from the great channel Jiu Jitsu Virus by Alberto Serrano
            
        
        
    Knee bar from closed guard – Alberto Serrano
            
                Knee bar from closed guard from the great channel Jiu Jitsu Virus by Alberto Serrano