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Judo Alternate Ippon Seoi Nage Set ups
Gabriel Yang, Judo Black Belt and Singapore National Champion gives a mindblowing tutorial on the Ippon Seoi Nage and...
Sit Up Single Leg Drill
American Top Team CT black belt, Luigi Mondelli show you a sit up single leg drill.
Basics of double sleeve spider
A nice exercise for learning an open guard like spider is to just take double sleeve grips and practice basic foot pl...
Takedown and controls
Effective ways on how to take your opponents down and submit after acquiring control of the position.
Drills For Those Who Want To Get Better, Faster!
Check out these drills if you want to drastically improve your game.
Firas Zahabi – Transitions Concept – Organizing Hooks
Firas Zahabi teaches how to flow from one Guard to the next. Do this drill after practice and you will find yourself ...
Low Single takedown
Wrestling coach Kyle shows us how to do 2 different ways to shoot a low single depending on your opponents stance.
Drill That Improves Your Technique and Physique
The following drill will drastically improve your technique and motor coordination.
Pinch Headlock
Wrestling coach Kyle shows us how to do 2 of his favorite techniques from the “Pinch Headlock”.