FREE SHIPPING to the U.S. on ALL ORDERS!

Basics of double sleeve spider

A nice exercise for learning an open guard like spider is to just take double sleeve grips and practice basic foot placements

Older Post
Newer Post
Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now