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How to properly Breakfall

You will never hurt yourself again while falling if you follow these Guidelines.

Reverse Seoi Nage Tutorial

The reverse Seoi Nage will make you want to run to your academy just to try it.

Takedown into Choke Sequence Tutorial

Italo Lins, BJJ Black Belt, is here filmed giving a tutorial on his favorite sequence which involves a takedown, foll...

Headlock throw

Undefeated UFC fighter Chris Wade teaches us one of his favorite and most effective techniques.

Leg Drag to Kneebar – Marcelo Andreoli

Marcelo Andreoli drills a Leg Drag to Kneebar.

Wrestling Attacks From Underhook Control

Lyubo Kumbarov shows you a range of attacks to work on once you’ve gained an underhook from the clinch.

Creative BJJ Back Takes / Movement Drill

Here are some back takes and movement drills that are great for cardio, movement and creativity.

Cobrinha drilling on a boat

Cobrinha shows some drills with Rafael Haubert on a Boat in Dubai.

Double Leg for JiuJitsu – Lock hands, Pinch Knees, Flare Legs

Learn how to avoid the guillotine when taking a shot for the legs in Jiu-Jitsu or MMA.

No gi Uchi Mata throw

Get your No Gi throws in check with this Uchi Mata which can be easily used in competition.

Andre Galvao – Uchi mata variation

Andre Galvao shows an Uchi Mata variation especially modified for Jiu Jitsu.

Wrestling Re-Shot

Cary Kolat teaches his Re-Shot technique.
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