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Elbow Pass & Duck Under Combo Takedowns
Awesome combo attack from a collar tie up

Ankle Pick Takedown
Very effective takedown which can be very hard to counter if properly executed

Freestyle Waist Roll
Cary Kolat teaches his Waist Roll High Crotch Defense

Triangle drill with Daniel Wanderley
An interesting Triangle drill with Daniel Wanderley, what do you guys think about it?

Back Mount Drills (Submissions And Red Necks)
Having counters to someone’s escape puts you a step ahead of them on the Jiu-jitsu chess match, and will save you the...

Reilly Bodycomb – Top Flow lesson
Check out Reilly Bodycomb giving a lessonon top flow during one of this classes

Solo Guard Drills
Everyone knows about the importance of the hips. Here is a video consisting of several solo drills for you to keep yo...

Cyclical Flow Drill from Guard
Here’s a smooth little cyclical flow drill from the guard with several attacks

Drills To Improve Cardio And Speed For Guard Passing
Want to have more speed and cardio on the mat? The bjj drills in this video can be a great way to build speed and car...

20 min “Made in BJJ” Drills
This is a full body 20 minute work out you can follow along with your partner

Two on One Russian Tie Up ( 3 Variations)
The 2 0n 1 tie up from wrestling is great for all forms of grappling. The grip is a very easy system to learn with do...

Far Elbow Takedown Tutorial
Mike Grundy shows how to execute the far elbow Takedown against the cage
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