drills RSS
Rubens Cobrinha – No Gi Sit-Up Sweep & Guard Retention Drill
Cobrinha shows a sit-up sweep guard retention drill for no-gi
Kimura Trap Single Leg Counter
Karl Nemeth shows countering the single leg with a sacrifice throw and landing in the Kimura trap position
35 Grappling Dummy Throws in 60 seconds
If you have access to a Grappling Dummy, this is something you definitely want to try
Budo Jake – Episode 100 with Shawn Williams Part 2 of 2 Sweep Single to Knee Slide
Shawn gives his thoughts on his teammate, Garry Tonon vs Rousimar Palhares at Polaris 3, EBI on fightpass and shows a...
2 on 1 Arm Drag From Dela Riva
2 on 1 Arm Drag from the De la Riva guard which can easily be drilled
Long Cyclical Flow Drill (Partner & Solo)
This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, war...
7 Armbar Drills From Side Control And Knee On Belly
Starting with the basic shin in armbar and a couple of other variations. Then I moving into a combination of knee on ...
How To Mat Return Properly
Kyle Cerminara, who is coach to multiple UFC fighters and high level wrestlers, teaches us how to do a proper mat re...
Russian To Far-Side Trip
Jahsua Marsh shows us two techniques off of the Russian. The first is a far side trip and the second a defense when y...
Ways to Finish a Failed Takedown Tutorial
Kelvin Yeo, Wrestling and MMA instructor, shows some different ways to finish off your takedown when your initial dou...
Passing Sequence – Xavier Sales
Xavier Sales shows a passing sequence for the open guard which can be used as a drill