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7 BJJ Solo Drills To Build Better Hip Movement
Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they sh...
Front Headlock Takedown into Peruvian Neck Tie Tutorial
Mike Grundy shows how to hit the front headlock takedown and finish with the Peruvian neck tie choke
Double Leg Takedown – Adriano Silva
Learn the details to the most used and effective takedown there is
Grappling Warm-ups using a wall
The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
Combat Base Drilling To Knee Slide Pass
Some conceptual drilling mechanics that will vastly improve one’s passing game
Guard Mobility & Coordination Drills for BJJ
Use these drills to get your guard mobility and coordination sharper and sharper
6 Bjj Side Control Movement Drills
6 BJJ side control drills that are great for building movement and creating quick adjustments to your opponents defen...
BJJ Chain Drill | Cross Choke, Armbar and Dope Mount
Add this drilling sequence to your training routine and become a submission machine on the mats
BJJ Chain Drill | Cross Choke from Mount, Armbar and Transition Back to Mount Plus Bonus Attack
Drilling is one of the best ways to train your muscle memory, reflexes and reaction time. Add this drilling sequence ...
Choosing Newaza To Fit Your Tachiwaza
Check out some important concepts on when you transition from takedowns to submissions
Important Break Fall and Roll Concepts
Check out how to properly break fall together with some roll concepts, a very underestimated but important aspect of ...
CM Punk Drilling RNC to Full Mount to Armbar Transition
Have a look into part of CM Punk’s drilling routine