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Guard Passing Drills you can work home alone! – Jake O’Driscoll

Watch some solo drills that don’t require anything beside a balance ball you can get at your local sports store. Work...

Creative back take drill – Cobrinha

        Marque uma amigo para fazer essa escolinha. Tag a friend to drill this technique. For more details visit us a...

Knee Slide Counter – Lucas Leite

  Leite executes a handy knee slide counter lick clockwork       Knee slide counter !!! Defesa de cruzar o joelho …. ...

Tree Top Takedown – SBG

Coach Jesse Brock shows a nice little take down from the single leg

Xande Ribeiro working on his Sweeps with Rodrigo Pagani

        So happy to have my brother and #curucuruguard master Rodrigo Pagani @ribeirojjniteroi to sharp my sweeping s...

Leg Drag into Back Take Drill – Ruslan Shukhostanov

#FightZoneNalchik A video posted by Руслан Шухостанов (@shukhostanov_ruslan) on Mar 17, 2016 at 4:28am PDT

Fun Little Jiu-Jitsu Core Strength Program

Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day...

Long step drills – Mendes Brothers

 Long step drills from AOJ advanced classes       #AOJDAILY || long step drills that we’ve been working on our advanc...

Solo Drills for Jiu Jitsu

Brad Bentley of SBG Idaho shows some nice solo drills for BJJ

Eddie Bravo talks about The Squeeze

Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fac...

Basic Judo drills

The video below features some basic judo drills that will wear you out!

9 Animal Jump Exercises

9 Animal Jump Exercises you might consider trying
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