drills RSS
Turtle Control Back Take Drills – Marcel Goncalves
Marcel Goncalves does his best to show some options for drilling from the turtle control!
BJJ Speed Drilling Session For Cardio
The scheme of the drilling is 2 rounds of 5 movements drilled at 30 seconds a piece with no rest until all 5 movement...
Guard Retention drill – Werdum
Our UFC heavyweight champion, Fabricio Werdum, drilling some guard retention drills in the company off Cobrinha (off ...
Toreando Pass Counter – Marcelino Freitas
Deadly Toreando pass counter from collar grip guard leading into an effective loop choke and collar drag Midday clas...
Fun way to improve Core Strength – Cat Zingano
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these...
Great Leg Pass Drill – Chris Kim
Chris Kim bjj black belt from Atos demonstrating a great leg pass drill. Today's drill – Leg Pass @kriskimbjj #유술 #주짓...
Grip Drills Monkey Style
Once you’ve mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordi...
Takedown To Bow And Arrow Choke
Learn how to smoothly transition from a successful takedown to the Bow and Arrow choke
Drills For Side Control Movement
Make sure you never miss a pass or the control in Side Control position again with these drills
Judo Hip Throw – Sode tsuri-komi goshi
You can’t ask for more details about this throw than on this video
Uchimata Counter (Block, Hip defense, & Uchimata Kaeshi)
How good is your Takedown defense with the Gi on?