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Catch Wrestling Spiral Takedown Tutorial
Qin Yunquan, Singapore National Wrestling Athlete gives a tutorial on the spiral takedown plus a neck crank from Side...

Sweep Single Takedown
An interesting alternative to take your opponent down when your Single or Double leg attacks don’t work well

Basic Movement Drills
These movement drills are going to make sure your guard stay as sharp as it can be

Hip Movement Solo Drill
Here’s a good drill you can do to help your hip movement and hip escapes in BJJ

Fake Guard Pull to Ankle Pick to Cartwheel Pass to Armba
Great combination of moves that can easily be drilled

Keenan Cornelius – Passing Chain To Back Take
Crazy moves by Keenan which you can copy and improve your guard passing skills

Cyclical Flow – Solo / Partner Drill
Some drilling sequence to be done alone or with a partner that will make your transitions even sharper

Removing Hooks With Footwork Drills
Sharp and smooth footwork is probably one of the most aspects when passing the guard. Use the following drills to imp...

Double Lapel Uchimata
A very easy to setup takedown which although it looks simple works wonders

Four Point Drill with Marcos “Yemaso” Torregrosa
A drill sequence that will keep you fast, in balance and moving as sharp as you can be

Grip And De La Riva Training
An interesting and different way of training your grips and De La Riva setup

Unorthodox Overhook Throws With The Gi
Danny Williams, Judo Olympian, shows a tutorial on some unorthodox Georgian/Sambo influenced wrapped arm throws
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