drills RSS
Takedown Guard Passes – Utsiro Goshi and Knee Block
How to use two takedowns to pass the guard from a standing position. These may or may not be tournament legal, so che...
Back Attack and Back Defense Drill – Marcos “Yemaso” Torregrosa
Marcos “Yemaso” Torregrosa shows a Back defense drill in which you actually sweep position with the attacker and go i...
Transitional Sequence: Mount, Knee on Belly and Cross Side
A very positional transition sequence drill everyone should incorporate into their routine
Closed Guard Submission Feed Drill
Feed drill for closed guard to teach immediate responses to common opportunities for attacks
4 Jiu Jitsu drills – Part 1
These are 4 different types of drills that are jiu jitsu related and will help you warm up, loosen up, an build muscl...
3 Ways To Finish A Single Leg Takedown
In this Video coach Kyle shows us 3 ways to finish a Single leg take down, oe of the highest percentage takedowns tog...
Iranian Style Counter to Single leg Attack Tutorial
Danny Williams gives a tutorial on a freestyle/Iranian wrestling style counter to the single leg shoot/attack
Movement training drills
Being mobile and flexible is one of the most important things you can develop on yourself to improve your performance...
Marcos “Yemaso” Torregrosa – Long Step and Leg Drag Drills from Side Position
Long step and Leg drag drills from the side position that will definitely improve your game if incorporated into your...