drills RSS
Cobrinha – Guard Retention Drill
Cobrinha shows a very effective drill that will definitely improve your guard retention skills
Suplex from Olimpian Alexei Mishin
Olimpian greco roman wrestler Alexei Mishin shows his favourite suplex
Fred Zaganelli BJJ Class 3
Fred Zaganelli shows on this 3rd part of the basics series some very useful hip movement moves you will use from day ...
Fred Zaganelli BJJ Class 2
Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
Fred Zaganelli BJJ Class 1
Fred Zaganelli shows a sequence of very basic moves you will learn at your very first BJJ class ever and use for the ...
The Frame – Ogoshi (Major Hip Throw)
A major hip toss (ogoshi) from the frame position. This throw is one of the many options you have from this solid def...
Uchi Mata & Linked Attacks Tutorial
Gary Chow gives a tutorial on the Uchi Mata and linked attacks in Judo
7 BJJ Drills For Arm Drags And Collar Drags
7 Arm Drag and Collar Drag drills you can use to drastically improve your game
Street Fighting Takedowns
If you’re in a one-on-one situation and find that split opportunity to go for a takedown, you should know the compone...
Cyclical Flow #3: “Triangle counter to arm-bar / omoplata!”
Part 3 – A very good flow of techniques that will definitely improve your reaction time and fine tune your game for e...
Cyclical Flow #2: “Triangles!”
Part 2 – A very good flow of techniques that will definitely improve your reaction time and fine tune your game for e...