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Here’s An Entire Lesson To Help You Improve Your Wrestling Defense
Although wrestling can drastically help you improve your jiu-jitsu, many MMA and BJJ academies don’t offer a wrestlin...

UFC Fighter Aljamain Sterling Offers To Train With Wrestler Forced To Cut Off Locs
Yesterday, photos and video of a situation at a high school wrestling match went viral when Buena Regional High Schoo...

Smaller Grappler? Listen To Your Friend Henry Cejudo
UFC flyweight champion and Olympian Henry Cejudo know’s what it’s like to go up against a larger opponent. At 5’4″ an...

Grappling and the 5 Ranges of Fighting
I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Make Your Single- And Double-Leg Takedowns Suck Less
If you prefer pulling guard to shooting for takedowns or you simply don’t have a lot of practice with getting your op...

This Wrestling Trip Is So Simple And So Pretty
Sometimes we’re so focused on discussing the finer points of butterfly guard and analyzing fancypants locks we fail t...

Physical Conditioning & Mental Training for Combat Sport
In this episode I go DEEP with Commonwealth Games gold medalist and 5 time National Team member Nick Ugoalah about th...

The 3 Steps to a Takedown
Many grapplers lack even a basic knowledge of takedowns, and this is a HUGE mistake. As far as I’m concerned if you’r...

This Is The Wrestling Shot Everyone Needs To Know
Having at least a basic understanding of wrestling concepts can greatly improve your jiu-jitsu. While it takes a long...

Stop Headlocks From Ruining Your Day With These Wrestling-Based Defensive Techniques
Getting stuck in a headlock can lead to a lot of trouble, including guillotines and dangerous transitions. However, m...

An Easy Armdrag Defense
OK, this is a quick post because it’s only a short video that I filmed right before training today… If someone tries ...

The Screwlock Throw Lets You Implement Your Wrestling Skills Into Jiu-Jitsu
There’s a reason so many great wrestlers are also great at jiu-jitsu, and whether you were an amazing wrestler in col...
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