Although wrestling can drastically help you improve your jiu-jitsu, many MMA and BJJ academies don’t offer a wrestling program. However, that doesn’t mean there aren’t other resources to help you work on your wrestling abilities.
In this video, Jason Layton gives a comprehensive lesson on how to help your wrestling defense improve, with a particular focus on how your hips play an important role. Take a look and remember to practice!
The post Here’s An Entire Lesson To Help You Improve Your Wrestling Defense appeared first on Jiu-Jitsu Times.