Even though jiu-jitsu isn’t (or rather, shouldn’t be) a battle of strength, there are still exercises you can do to improve certain techniques you utilize when rolling.
In this video, the Jiu-Jitsu Therapist demonstrates an exercise that can benefit your sweeps in multiple ways, including building necessary muscle memory and strengthening your hips and ankles. Take a look!
The post Use This Exercise To Take Your BJJ Sweeps To The Next Level appeared first on Jiu-Jitsu Times.