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Are my legs too short to apply the triangle choke?
The first time I ever saw the triangle choke in action was in 1994, during the last match of UFC 4. Royce Gracie had ...

Leg Drag Guard Pass with Bruno Malfacine
Learn a leg drag guard pass with 8X black belt world champion Bruno Malfacine. Pay attention to the details and add i...

Watch Buchecha vs. Leo Nogueira at the IBJJF Pro League GP
Marcus Buchecha Almeida did it again. After a epic return to the World championship with another double gold campaign...

Here’s Why Your Guard Attacks Don’t Work
When you first learn an sweep or a submission from the guard you usually learn the steps in a 1, 2, 3 manner. “First ...

How to Counter the Bullfighter / Matador Pass
In the ‘Bullfighter’ (aka ‘Matador’ aka ‘Toreando’) guard pass, you grab your opponent’s legs, push them to the groun...

3 Lessons Learned from BJJ Injuries
One of the secrets of BJJ is to get good before you get too banged up with injuries to be good. To help you avoid cri...

How to do the Windshield Wiper Guard Pass
The windshield wiper is a leg motion used by a TON of high level BJJ guys to pass the guard (and also to showboat som...

The Strongest Kids In The World
Most people come to power lifting in their adult years but some just don’t have the patience to wait that long. This ...

Butterfly Guard Sweep Counter
The Butterfly Sweep is one of those fundamental moves that you see everywhere. In every dojo and at every major tourn...

Passing the Guard like Leandro Lo
If you’re passing the guard then the very first thing you need to worry about is avoiding getting swept or submitted....

BJJ Rear Mount Master Class Q&A
When Rob Biernacki and I released the BJJ Back Attacks Formula instructional some of the readers of my email newslett...

37 Powerful BJJ Submissions for Grapplers
Have you ever wondered what the most popular and powerful BJJ submissions in BJJ are?  Here’s our list of the top 37 ...
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