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BJJ Competition Mindset Tips
Here’s a video that I shot with Rob Biernacki and one of his visiting students in response to a question I’d received...

Leg Lasso Spider Guard Pass
If you’ve ever been caught in the leg lasso position by someone with a good spider guard then you’ll know exactly how...

BREAKING NEWS: Rare German Jiu-Jitsu Footage Discovered, Changes Martial Arts Forever
In the extensive Grapplearts video vaults I recently discovered rare archival footage of an incredibly deadly martial...

Movements and Transitions from Knee on Belly
When I first learned the knee on belly position I was told that you should use it for two reasons… Get two points in...

Rafael Lovato Jr. teaches how to pressure pass and set up a bow and arrow choke
Rafael Lovato Jr. is one of the most decorated American black belts in history. A black belt world champion both with...

A Simple Tweak to Develop a Powerful Bridge in BJJ
The bridge is one of the most important movements in all of BJJ. It is one of the three critical pin escape movements...

Should You Compete in BJJ Tournaments?
I often get asked whether competition is essential to BJJ, and if you need to have competed to get promoted to black ...

Learn a lapel choke from closed guard with upcoming talent Nathiely de Jesus
A name you should be paying attention in the competition circuit is Nathiely de Jesus. The newest talent from the Cic...

How to do the Armbar Without Crushing Your Balls
It’s a question that I get from BJJ beginners all the time, “How do I do the armbar without crushing my balls in the ...

Video: watch Cyborg vs. Erberth in 2015 and get ready for the Abu Dhabi Grand Slam LA
The Abu Dhabi Grand Slam Jiu-Jitsu World Tour Los Angles goes down this weekend, at the LA Convention Center. The lis...

A 4 x World Champion Teaches the Omoplata from Closed Guard
In this video my friend (and 4 x world champion) Bernardo Faria takes you through the old school omoplata armlock fro...

A Hidden Danger When Martial Artists Get Injured…
If you’re doing a ‘real’ martial art then it’s going to involve some form of contact… And if you’re doing any contact...
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