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Weak vs Strong Side of Rearmount; the Debate Continues
It turns out that the rearmount is a controversial position. On the one hand it’s widely acknowledged as a position o...

How To Do the Cross Collar Choke from Mount
The cross collar choke from mount is one of the very first chokes that you learn in BJJ. And it works well against be...

How to do the Heel Hook (and How to Train it Safely)
The heel hook is one of the most devastating leglocks you can apply! Instead of attacking the big muscles of the leg ...

Kid getting bullied defends himself with slick Jiu-Jitsu
In this video, a kid is seen getting bullied by another student has had enough. He stood his ground against the bully...

IBJJF Rules for Brazilian Jiu-Jitsu Competition
If you want to know how to compete in BJJ it’s absolutely critical to know the rules.   If you’re planning on competi...

Correct and Incorrect Sides of Rearmount
At the bottom of this article is a new video talking about the correct and incorrect side of rearmount. But first a l...

Hollywood BJJ’s Rodrigo Antunes celebrates victory at UFC Super Challenge
Prof. Rodrigo Antunes competed on April 23 at UFC Super Challenge. He captured the UFC belt after submitting his oppo...

Black belt world champion Rafael Lovato Jr. claims Legacy FC middleweight belt; watch highligths video
The 2007 ultra-heavyweight black belt world champion Rafael Lovato Jr. has added another title to his record. On Apri...

The Reverse Armbar from Closed Guard
I was a white belt when I first saw the reverse armbar from closed guard (also known as the ‘arm crush’, the ‘razor l...

What’s the Right Stance for MMA?
In MMA you see fighters using a variety of stances.  Some crouch, some stand upright, some look like wrestlers, other...

How To Do the Bow and Arrow Choke
The Bow and Arrow Choke is one of the top ten most successful submissions in BJJ. And when you get to the upper ranks...

Can You Cross Your Ankles in Back Mount?
“Never cross your ankles when you’re in back mount!” This rule is often taught as gospel to BJJ beginners. Truly, it’...
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