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How Vinny Magalhães Survived Fabrício Werdum’s Armbar to Win ADCC
In the heaviest weight class of the 2011 ADCC submission fighting championships there was a fascinating matchup betwe...

3 Guard Passes vs Flexible Guard Players
Every club has one of those long limbed, super flexible gumby guard players who can put both of his own legs behind h...

Sitting is the Devil – Go and Sweat!
Sitting is the new smoking my friends – it’s really, really not good for you.  So if you’re doing a lot of travelling...

The 5 Steps to Training A New Technique
Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

BJJ Breathing Tricks When You’re On the Bottom, Getting Crushed by Your Opponent
One of the very worst things is to be trapped on the bottom with all your opponent’s weight on top of you and be unab...

Staying Fit When You’ve Got No Time
Almost everyone is busy these days; jobs, girlfriends, wives, families and other adult responsibilities really get in...

Adding New Techniques to Your BJJ Game
I once posted a cool new technique by a famous jiu-jitsu fighter on the Grapplearts Facebook Page. Within the hour I ...

How to do the Back Roll
The back roll (or the backwards shoulder roll) is one of the most important movements in BJJ. Honestly, it’s right up...

How to do the Forward Roll
The forward roll is one of the core movements in BJJ, Judo, and all grappling arts. The most important use of the for...

How To Do The ‘Imanari Roll’
The Imanari roll is absolutely one of the coolest submission attacks out there. It’s unorthodox, it’s fancy, but unli...

Pressing Armbar from Guard
The pressing armbar, also known as the ‘cutting armbar’ or the ‘reverse armbar’, is one of the big attacks from guard...

Countergripping – What to Do if You Can’t Break Your Opponent’s Grips.
We all know how important it is to break grips when you’re in someones guard, right? For example, if someone has a de...
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