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Here’s Everything You Need To Know About Buying Your First Gi
Starting jiu-jitsu is an exciting, but potentially overwhelming experience. Not only are you being thrown into a worl...
Training BJJ As You Age – Video and Podcast
If you’re doing any kind of martial art – be it BJJ, MMA, Kickboxing, Taekwondo or whatever – then your game needs to...
BJJ Wristlocks Everywhere!
For some reasons wristlocks in BJJ just don’t get no respect.
Many grapplers consider it OK to tap out to armlocks, t...
A Surprise Triangle Choke from Butterfly Guard
This transition from butterfly guard to triangle choke is one of my new favourite techniques.
I learned it from BJJ b...
Mackenzie Dern Showing Off Her Skills In UFC 224 Open Workout Video
ADCC Champion and BJJ black belt Mackenzie Dern is getting ready to take on Amanda Cooper this weekend at UFC 224. In...
Torn ACL Info for BJJ / MMA / Judo / Grapplers FAQ (ver 1.2)
Stephan’s Note: Most of the following FAQ was first published on the mma.tv forum by ‘The Stewed Owl.’
I thought it...
Take The Back, Break The Arm: Here’s How To Do It
The most obvious submission to pick when you take your opponent’s back is a choke, but don’t neglect your other optio...
The Details In This Kimura Sweep Are Especially Important For Members Of Law Enforcement
Jiu-jitsu’s practical self-defense aspects can be helpful for anyone, but especially for those in the law enforcement...
Podcast Episode 144 – Aikido vs MMA, the Full Story with Rokas
Have you seen the “Aikido vs MMA” video that went viral within the martial arts community?
In 2017 Aikido black belt ...
Combining BJJ and Wrestling with ‘Chewy’ from Chewjitsu
Wrestling is a fantastic background for anyone who wants to train BJJ. The powerful takedowns, the determined scramb...
Kurt Osiander Shows An S-Mount Escape For Ashi Garami
The ever lovable Kurt Osiander is back to remind you that you probably f**ked up a long time ago. This time, Professo...
BJJ Exercises with Coach Ben Zhuang
I’ve long been an advocate for weight training and additional conditioning to improve BJJ performance and a skeptic o...