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This Wrist Lock From Triangle Choke Will Make Training Partners Hate You
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

You Have To Try This Sneaky Reverse Triangle Choke Setup
In BJJ, most experienced practitioners are used to defending front triangles. These are the type of triangles set up ...

Neil Melanson Shows How To Do The “Helicopter Triangle Choke”
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

Firas Zahabi Shows A Highly Effective Triangle Choke Setup From Butterfly Guard
The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of...

Roy Dean Shows How To Setup A Triangle Choke From Closed Guard
The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effe...

Ever Tried The “Dead Meat” BJJ Technique?
Do you enjoy playing the “10th Planet game”? If so, then here’s one of the best ways to make your training partner’s ...

Is This The Tightest Triangle Choke Setup From The Back – Ever?
The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful positi...

This Triangle Choke From Omoplata Setup Is Just Too Slick
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...

This Baratoplata Setup Is Fantastic Against Triangle Defense
If you have never performed a Baratoplata submission in Jiu-Jitsu… Then you’re in for a treat! “Baratoplata”is a very...

Jay Rodriguez Shows A Great Triangle Escape Technique
There are many ways to counter a triangle choke. There is the early escape, the middle escape and the late ‘Hail Mary...

Ricardo Marques Shows A Swift Triangle Choke Setup From Side Control
Side Control is, for many Brazilian Jiu-Jitsu students, their favorite position. And deservedly so, as it’s perhaps t...

Triangle To Omoplata Transition (And Vice Versa) – It’s Time To Learn It
One of the most important elements of your development in Brazilian Jiu-Jitsu is learning when and how to use differe...
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