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This Guillotine to Triangle Choke Setup Is Great for Beginners in BJJ
When you’re a beginner in Brazilian Jiu-Jitsu, things can get quite confusing. And they can sometimes get mildly frus...

This Triangle Choke Setup from Scissor Sweep is Too Simple To Use
The simplest things in Brazilian Jiu-Jitsu are, often, the most efficient ones at the same time. You don’t have to “B...

These Triangle Details by Craig Jones are Super Easy & Effective to Use
It’s one thing to set up a Triangle Choke… And it’s a whole other one to actually finish it. That is to say, even tho...

This Triangle Choke Setup is Good for MMA or a Street Fight
So you’re thinking of making a transition to mixed martial arts… Or perhaps you’re just wondering how you could use B...

Jon Thomas Shows Game-Changing Triangle Choke Details
The “simplest” of submissions are often times the toughest of submissions to get right. And, even though they may be ...

UFC Vegas 45: Jordan Leavitt Taps Out Matt Sayles with Inverted Triangle Choke
UFC Vegas 45 didn’t disappoint – not in terms of excitement, nor in terms of grappling display. But the match that wa...

Neil Melanson Demonstrates How To Counter The “Ball Splitter”
You’ve been working hard on your Triangle Choke, haven’t you? Of course you have, it shows. Day in and day out, you’v...

A Great (Triangle Choke) Trick – Ditch The Details, Focus On The Basics
How do you approach problem-solving in Jiu Jitsu? Meaning, if something isn’t going according to plan – for example, ...

Back Step to Triangle by Josh Cisneros
Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Ge...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani
Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, ...

10 Of The Best Jiu-Jitsu Techniques For Beginners
When you first start training BJJ, you may be overwhelmed with the number of techniques you get taught in class. It t...

Should Blue Belts Be Allowed To Slam?
This morning I sat down with a cup of coffee and turned on the replay of Fight To Win 149 that happened Friday night,...
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