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Hammer Lock With Legs by Zain Retherford
Torture Your Opponents With Effective Brutal Top Wrestling and Escape Every Time With These Winning Mat Wrestling Sys...

Use Your Butterfly Guard To Float Your Opponent Into A Back-Take
The butterfly guard is an incredibly useful position to use to transition to submissions or other positions, but many...

Use The Low Single-Leg Takedown To Transition To Single-Leg X
If you’re a leg-locker, you’re probably well acquainted with the single-leg X (or ashi garami) position. While many p...

Use The Crucifix For A Creative Way To Take Your Opponent’s Back
Trapping your opponent in the crucifix position leaves them super vulnerable, so what better way to put them in an ev...

Here’s How To Use Deep Half Guard To Take Your Opponent’s Back
Deep half guard is a handy position when it comes to transitions, and the access it gives you to your opponent’s back...

Here’s A Killer Transitioning Drill For Advanced BJJ Practitioners
Here’s a killer transition for advanced BJJ practitioners. Start sitting down with your opponent standing up. Then mo...

Should You Compete In Mixed Martial Arts If You Only Know Brazilian Jiu-Jitsu?
For most Brazilian jiu-jitsu practitioners, mixed martial arts is an attractive prospect. While sport BJJ is growing ...

Here’s A Simple Transition From Reverse De La Riva Into A Heel Hook
This is a good video for you leg hunters out there.  It’s literally less than ten seconds long (in other words, it wi...

Awesome Transition To Heel Hook
Here is an excellent transition to a heel hook posted by HeelHooks & Happiness. It’s definitely not a beginner’s ...

Transitioning From Wrestling To Brazilian Jiu-Jitsu
Transitioning from wrestling to jiu-jitsu has its ups and downs. On the one hand, you’re proficient in a grappling ar...

CM Punk Drilling RNC to Full Mount to Armbar Transition
The post CM Punk Drilling RNC to Full Mount to Armbar Transition appeared first on Jiu-Jitsu Times.

Learn a pass from the De la Riva straight to an armbar submission with AJ Sousa
New black belt and school owner AJ Sousa details a way to pass the de la riva guard and secure an armbar straight off...
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