Here is an excellent transition to a heel hook posted by HeelHooks & Happiness. It’s definitely not a beginner’s move, but if you have a few years of grappling under your belt and you’re planning on going up against some high level competitors, this might be worth checking out.
Check it out below:
Repost @gokorm.m.a・・・Polish throw to inside leg lace heel hook. Moral of the story is learn how to wrestle #mma #honeyhole #gokor #sambo @viralbjj @leglockynow #leglock #leglocks #heelhook #heelhooks #nogi #bjj #jiujitsu #brazilianjiujitsu #noginoproblem #submission #grappling #submissionwrestling #catchwrestling #heelhooksandhappiness #heelhookeverything
Posted by HeelHooks & Happiness on Friday, June 9, 2017
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