BJJ blog

15 Aug

Here’s How To Counter The Saddle – With An Outside Heel Hook

Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

26 Jun

Knee Mount Escape to Backside 50/50

If you can do the basic backward somersault, then I’ve got a pretty spectacular and highly effective kneemount escape...

22 Jun

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...

16 Jun

[WATCH] Lighting-Fast Imanari Roll Ends MMA Match, Leaves Fighter Limping

The Leg Lock game has experienced quite an expansion in recent years. And not just in Brazilian Jiu-Jitsu, but in mix...

07 Jun

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time

The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...

24 May

Three Critical Control Points You Must Have to Apply a Good Leglock

It’s a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough ...

08 May

This Grip Is Super Effective Against Heel Hooks & Other Leg Locks

Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

06 May

ONE Championship: Sage Northcutt Heel Hooks Opponent – Just 39 Seconds Into The Match

Image Credits: ONE Championship Sage Northcutt didn’t fight for nearly four years… But now he’s back with a bang – wi...

30 Mar

A Masterclass on Finishing the Heel Hook from the 411 Position

Leglocks are incredibly devastating submissions, especially in a no gi grappling context. And the inside heel hook fr...

27 Mar

Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)

There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Robert...

17 Mar

Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See

Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...

13 Mar

This Heel Hook Setup Is One Of The Most Devastating Ones

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

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heel hook RSS

Here’s How To Counter The Saddle – With An Outside Heel Hook

Knee Mount Escape to Backside 50/50

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

[WATCH] Lighting-Fast Imanari Roll Ends MMA Match, Leaves Fighter Limping

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time

Three Critical Control Points You Must Have to Apply a Good Leglock

This Grip Is Super Effective Against Heel Hooks & Other Leg Locks

ONE Championship: Sage Northcutt Heel Hooks Opponent – Just 39 Seconds Into The Match

A Masterclass on Finishing the Heel Hook from the 411 Position

Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)

Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See

This Heel Hook Setup Is One Of The Most Devastating Ones

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heel hook RSS

Here’s How To Counter The Saddle – With An Outside Heel Hook

Knee Mount Escape to Backside 50/50

You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll

[WATCH] Lighting-Fast Imanari Roll Ends MMA Match, Leaves Fighter Limping

You’ll Use This Butterfly Guard To Heel Hook Setup All The Time

Three Critical Control Points You Must Have to Apply a Good Leglock

This Grip Is Super Effective Against Heel Hooks & Other Leg Locks

ONE Championship: Sage Northcutt Heel Hooks Opponent – Just 39 Seconds Into The Match

A Masterclass on Finishing the Heel Hook from the 411 Position

Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)

Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See

This Heel Hook Setup Is One Of The Most Devastating Ones

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