heel hook RSS
Here’s How To Counter The Saddle – With An Outside Heel Hook
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...
Knee Mount Escape to Backside 50/50
If you can do the basic backward somersault, then I’ve got a pretty spectacular and highly effective kneemount escape...
You’ve Got To Try This Hybrid Heel Hook Variation Off An Imanari Roll
The infamous “Imanari Roll” is a rolling attack that starts from standing and transitions into a leglock. It can also...
[WATCH] Lighting-Fast Imanari Roll Ends MMA Match, Leaves Fighter Limping
The Leg Lock game has experienced quite an expansion in recent years. And not just in Brazilian Jiu-Jitsu, but in mix...
You’ll Use This Butterfly Guard To Heel Hook Setup All The Time
The Butterfly Guard is great for setting up Leg Lock attacks! The butterfly guard is one of the simplest, yet most ef...
Three Critical Control Points You Must Have to Apply a Good Leglock
It’s a terrible thing to do all that work to get into a good leglock position only to have your opponent find enough ...
This Grip Is Super Effective Against Heel Hooks & Other Leg Locks
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
ONE Championship: Sage Northcutt Heel Hooks Opponent – Just 39 Seconds Into The Match
Image Credits: ONE Championship Sage Northcutt didn’t fight for nearly four years… But now he’s back with a bang – wi...
A Masterclass on Finishing the Heel Hook from the 411 Position
Leglocks are incredibly devastating submissions, especially in a no gi grappling context. And the inside heel hook fr...
Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Robert...
Craig Jones Shows One Of The Nastiest Heel Hooks You’ll Ever See
Don’t tell us… You’re a Leg Lock fan. And, what’s more, there’s nothing you’d rather learn, drill, and do – than Heel...
This Heel Hook Setup Is One Of The Most Devastating Ones
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...