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NEW INSTRUCTIONAL!! 30 Second Fight Finishes
Elliott Bayev is one of the most detail-oriented instructors I’ve ever met. His first instructional with Grapplearts ...

Caught In A Heel Hook? Counter With A Toehold
Leglocks have been at the center of the bjj zeitgeist for quite some time. They are referred to as the great equalize...

The Heel Hook Which Kade Ruotolo Used To Submit Mica Galvao at ADCC 2022
Image Credits: Gracie Mag On October 21, Kade Ruotolo will face Uali Kurzhev, a 4x world champion in Sambo, for the O...

Kade Ruotolo: “If I Were To Roll With Gordon Ryan – I Don’t Think He Can Heel Hook Me”
Image Credits: FloGrappling & Kurono Kombat On October 21, Kade Ruotolo will face Uali Kurzhev, a 4x world champi...

Ruotolo Brothers Demonstrate How To Defend Against The Outside Heel Hook
Heel hooks, calf slicers, are all deemed dangerous submissions & prohibited from competition by the International...

Craig Jones Explains Efficient Heel Hook Defense Concepts
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

Bernardo Faria Shows A Cool 50/50 Heel Hook Finishing Detail
A lot of BJJ students have a love-hate relationship with the 50/50 position. Some love it because of the leg lock opp...

Jacob Couch Shows an Extremely Efficient Heel Hook Entry
Are you one of those BJJ athletes that think that Leg Locks are life? If so – that’s fantastic! There are so many Leg...

Ciryl Gane has ‘no regrets’ over failed heel hook attempt at UFC 270
At UFC 270, former interim UFC heavyweight champion Ciryl Gane came up just short in his bid for the UFC heavyweight ...

Not Satisfied with Ashi Garami? Turn It Into The “Classic Reap”
The Ashi Garami is often the very first Leg Lock position you’ll learn, as you get acquainted with the ways of the St...

Video: Dean Lister and Mikey Musumeci Discuss The “Mikey Lock”
In October, Mikey Musumeci captured the inaugural Who’s Number One (WNO) bantamweight championship when he submitted ...

Mikey Musumeci Uses a New Heel Hook Variation at WNO – The “Mikey Lock”
Mikey Musumeci has his focus targeted on Who’s Number One (WNO) successes one after another – and the most recent WNO...
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