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Knee Reaping: What’s The Big Deal?

The IBJJF is undoubtedly the biggest BJJ organisation on the planet and despite many promotions putting on “World Cha...

Ryan Hall Calls Out Jose Aldo and Frankie Edgar

Ryan Hall has officially had enough. It’s one of the UFC’s worst kept secrets that the leglock expert has been avoide...

Bottom Saddle to Heel Hook Transition

The ‘Saddle’ – also known as the Inside Sangaku, the Honeyhole, and the 411 position – is probably the most powerful...

A Powerful Heel Hook Leglock Escape

Many grapplers treat leglocks as the black magic of jiu-jitsu. They fear leglocks and never use them.  Cnsequently ne...

Nicky Ryan – He’s Got Next Pt. 2

(Part 2 of a 2 part series) For Part 1 of this series CLICK HERE The Crown Prince: noun – The second most important p...

Gordon Ryan takes the win at Kasai Dallas; Rocha takes the crowd

It was a great night of 23 exciting matches at the opening of the Kasai Super Series in Dallas, with Gordon Ryan taki...

Nicky Ryan – He’s Got Next Pt. 1

  (Part 1 of a 2 part series) Because this particular feature falls towards the beginning of the New Year, the genera...

Chael Sonnen Teaches You Shogun’s Sneaky Ankle Attack

MMA villain Chael Sonnen and BJJ nice guy Bernardo Faria are maybe not the most obvious pair, but they teamed up for ...

Flow From Fireman’s Carry to Heel Hook With Folkjitsu

Wrestlers come into BJJ with the unfair advantage of a small arsenal of takedowns preloaded into their spongy, fresh ...

Start In Deep Half Guard, End With Your Opponent’s Heel At Your Mercy

Deep half guard is a useful position to master for a variety of submissions and sweeps, but we’ll bet that your oppon...

How To Shut Down The 411 Like Felipe Pena

Registered badass Felipe Pena twice averted disaster in big matches against submission hunters like Gordon Ryan, usin...

Dangers Of The Heel Hook

Just saying the term “heel hook” will send shivers down any grappler’s spine, from head to heel. In many sanctioned c...
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