heel hook RSS
Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
The Under Cross Reap: Here’s How To Set It Up
The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...
Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)
Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...
Robert Degle Shares 3 Things You Need To Heel Hook Someone
Ah, the way of the Heel Hook… There are so many variations to it out there and, if you learn a reasonable number of t...
‘It’s disgusting and gross’ – Mikey Musumeci reacts to Gantumur Bayanduuren’s refusal to tap to heel hook
Mikey Musumeci commented on his decision victory over Gantumur Bayanduuren at ONE Fight Night 6. On Friday, January 1...
Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass
Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...
How to Set Up Submissions
A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...
5 Leglock Entries From Standup
Let’s take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions y...
Want A Fast Win In A BJJ Match? Go For A Heel Hook
Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...
The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...
[Watch] BJJ Guy Uses Heel Hook In Street Fight
The best street fight is the one you evade… But if it ever comes to the need to defend yourself, knowing some Jiu-Jit...