BJJ blog

13 Mar

Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

27 Jan

The Under Cross Reap: Here’s How To Set It Up

The Japanese term ashi garami translates literally to “leg entanglement”. Cross ashi garami refers to trapping or ent...

21 Jan

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Ah, the Heel Hook… Every submission grappler’s dream and nightmare at the same time – it just depends whether you’re ...

20 Jan

Robert Degle Shares 3 Things You Need To Heel Hook Someone

Ah, the way of the Heel Hook… There are so many variations to it out there and, if you learn a reasonable number of t...

18 Jan

‘It’s disgusting and gross’ – Mikey Musumeci reacts to Gantumur Bayanduuren’s refusal to tap to heel hook

Mikey Musumeci commented on his decision victory over Gantumur Bayanduuren at ONE Fight Night 6. On Friday, January 1...

17 Jan

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

09 Jan

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

Kyra Gracie is one of the few Gracie women to achieve a black belt in BJJ and is the first Gracie female to actively ...

07 Jan

How to Set Up Submissions

A reader of my free email newsletter recently had a question about how to become better at setting up his submissions...

16 Nov

5 Leglock Entries From Standup

Let’s take a look at 5 leglock entries from a standing position. By combining your takedowns with these submissions y...

13 Nov

Want A Fast Win In A BJJ Match? Go For A Heel Hook

Would you like to become known as the athlete who wins BJJ matches fast, perhaps in the opening seconds? Then your be...

07 Nov

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need

A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic ...

06 Nov

[Watch] BJJ Guy Uses Heel Hook In Street Fight

The best street fight is the one you evade… But if it ever comes to the need to defend yourself, knowing some Jiu-Jit...

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heel hook RSS

Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes

The Under Cross Reap: Here’s How To Set It Up

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Robert Degle Shares 3 Things You Need To Heel Hook Someone

‘It’s disgusting and gross’ – Mikey Musumeci reacts to Gantumur Bayanduuren’s refusal to tap to heel hook

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

How to Set Up Submissions

5 Leglock Entries From Standup

Want A Fast Win In A BJJ Match? Go For A Heel Hook

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need

[Watch] BJJ Guy Uses Heel Hook In Street Fight

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heel hook RSS

Advanced Heel Hook Details: Outside Triangle & Full Cross Finishes

The Under Cross Reap: Here’s How To Set It Up

Giancarlo Bodoni Shows A Simple Outside Heel Hook Defense (From 50/50)

Robert Degle Shares 3 Things You Need To Heel Hook Someone

‘It’s disgusting and gross’ – Mikey Musumeci reacts to Gantumur Bayanduuren’s refusal to tap to heel hook

Tom DeBlass Shows A Neat Straight Foot Lock To Outside Heel Hook Transition

Kyra Gracie Reveals A Super Quick Heel Hook Setup From Guard Pass

How to Set Up Submissions

5 Leglock Entries From Standup

Want A Fast Win In A BJJ Match? Go For A Heel Hook

The Unexpected “Outside Heel Bar” Is Just The Leg Lock You Need

[Watch] BJJ Guy Uses Heel Hook In Street Fight

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