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Wasting energy to finish from north-south?

Check out this plenty useful position developed by our GMA Stan Beck at the Renzo Gracie Academy laboratory in Weston...

Life’s not fair (but these tips will work for just about anybody)

Life just isn’t fair!! BJJ is the art of leverage, but there are techniques in the grappling repertoire that require ...

Get inspired by ADCC 2011 absolute champ

Do you have the motivation needed to reach your goals? Perhaps you’ll find the necessary inspiration in André Galvão,...

Top article #3: When you can’t train…

To get really good at grappling – black belt level, say – takes something like 10 years of concerted training. That’s...

What’s With ‘Sensitivity Training’ On The Mat?

There’s just no way around it!  Physical attribute are important in grappling. Some of the most important ones includ...

Home alone? Here are five positions to polish up your Jiu-Jitsu

Got to the academy early? Got some free time at home? What follows are five basic exercises recommended for you to do...

The most formidable of skyscrapers start at ground level too

Check out how much of a role having a good surface to train on plays at the great MMA gyms of California, in this com...

Champ Jon Jones’s training and mindset

Check out some clips of UFC light heavyweight champion Jon Jones’s training for his September 24 showdown with the se...

Critical Submission Details

Are there any submissions out there that you just can’t finish?  You can set it up, lock it on, and strain for all yo...

Do you ask to go light in training?

A parody of a roll between two jokers… It’s just a parody, of course; this would never happen in a real training sess...

Three Timings for Getting Out of Submissions

Recently I was discussing MMA fighter Ben Henderson’s ability to slip out of submissions. And that turned into a gene...

The teachings of a winning coach like few others

He’s conquered every trophy there is in his sport, and he’s a huge fan of Rickson and the Gracie family, to boot. Ber...
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